It is beneficial for women who are pregnant to take frequent breaks during the work day. Many jobs require standing or walking for the majority of the time, and foot pain and swelling may develop. It is important to wear shoes that fit well and are comfortable, in addition to practicing simple stretches while standing. Ideal shoes include those with adequate room for the toes to move freely in, and enough cushioning in the heel area. Stress can be taken off the feet by tightening the core muscles. Also, shifting the weight from one foot to the other may help improve blood circulation and reduce swelling. Some pregnant women choose to wear compression stockings, and these can keep circulation normal. It is known that pregnancy can affect the feet because of the added weight that is endured. If you have questions about how to protect the feet while pregnant, please confer with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact our podiatrist from Dr. Powers Foot and Ankle. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Bloomington, Bedford, and Washington, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.